Services
Deep Dive nutrition consultation ($199)
For First Time Clients Only. This is not just a session where I creation a diet plan for you or tell you to eat more protein, this is literally a deep dive into your nutrition and wellness. We will review your medical history, diagnoses, symptoms, blood work, medications, dietary supplements, sleep, food intake, exercise and physical activity,
For some, this session may be as long as 2-3 hours or as short as one. To me, this session is not about length, I want to make sure we have plenty of time for you to air your concerns and goals and allow time for me to get to know you and your unique health journey.
After the session, I will review all information, do research for you and create a nutrition/wellness plan for you, sent to you via email.
This is where many nutrition consultations end, but no so here. Part of this initial session is one month of support via email and/or text. As you work on incorporating the suggestions from this nutrition plan, you will have the help you need to put it into action.
Follow-up NUTRITION CONSULTATION ($99)
This option is also for returning clients only who want to follow-up after our initial deep dive session.
Includes an updated nutrition plan sent to you via email after the session.
Also includes an entire month of support via email and/or text. As you work on incorporating the suggestions from this nutrition plan, you will have the help you need to put it into action.
If you want continued support at a lower price, I offer 6-month or 1-year long plans.